Creating a Movement is a series on health and wellness produced in partnership with the Bulleit Group. This episode features Alexandra Zatarain, co-founder of Eight Sleep. Built on the premise of using technology to improve sleep, Eight Sleep specializes in products including smart mattresses that track and promote better sleep, one of the most important pillars of health. Kyle Arteaga, founder and CEO of the Bulleit Group, also joins the discussion.

Topics Covered
0:00 Introductions and the importance of sleep
05:50 You’re not on call 24/7
07:08 The problem with sleep research
10:00 Tracking sleep
11:30 Sleeping for health not sickness
14:55 Being tired is like being drunk
22:00 Benefits of sleep at work and home
23:00 CEOs should stress the importance of sleep